A Perfect Solution For

Heart Desease 


Complications In Heart

Complications are often related to the damage done to your heart during an attack. Damage can lead to: Abnormal heart rhythms (arrhythmias). Electrical “short...


Drink less alcohol

Drink less alcohol Don’t forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to...


Eat fish

Eat fish Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a...


Cut down on salt

Cut down on salt To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to...


Get active

Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster....